The corkscrew is an advanced core development exercise. To perform correctly follow the techniques in the video and description below.
- Begin by hanging straight down from a pull-up bar. Prior to beginning the movement contract the shoulder blades, abs, and glutes to keep from swinging.
- Angle torso to the side and using the hips as a hinge point pull your ankles up to touch (as close to) the pull-up bar outside of where your hands are positioned.
- With control lower your legs back to the start position and repeat on the opposite side.