The inchworm is a great exercise as part of mobility and/or warm-up training. In can also be used as a great core exercise particularly in combination with other movements. To perform the exercise correctly see the video and description below.
- From the standing position, keep straight and bend at the waist until you can touch your hands flat on the floor.
- Slowly, and with control walk your hands out away from your feet as far as possible without breaking the ‘plank form of the stomach.
- Keep bellybutton pulled into the spine and knees straight walk the feet back up to the hands.
- Repeat the movement as assigned.