Venatus Strength and Conditioning

Born in combat. Delivered to you.


The inchworm is a great exercise as part of mobility and/or warm-up training.  In can also be used as a great core exercise particularly in combination with other movements.  To perform the exercise correctly see the video and description below.

  1. From the standing position, keep straight and bend at the waist until you can touch your hands flat on the floor.
  2. Slowly, and with control walk your hands out away from your feet as far as possible without breaking the ‘plank form of the stomach.
  3. Keep bellybutton pulled into the spine and knees straight walk the feet back up to the hands.
  4. Repeat the movement as assigned.