Venatus Strength and Conditioning

Born in combat. Delivered to you.

KB Alligator Walks

This exercise can be completed using dumbbells or kettlebells.  It can also be completed with or without a push-up.  To see the push-up modified version of alligator walks see the video and description below.

  1. Get into a staggered push-up position with the weights in each hand.
  2. Complete a push-up then bring the back weight forward and complete another push-up.
  3. Repeat for the prescribed reps or distance.