Venatus Strength and Conditioning

Born in combat. Delivered to you.

KB Bear Crawl

To perform this exercise correctly see the video and description below.

  1. Get into the push-up position with a pair of dumbbells or kettlebells in the hands.
  2. Crawl forward with one hand and stay on the toes and take a step forward with the opposite foot.
  3. Repeat on the other side.