Venatus Strength and Conditioning

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KB Rack Get Down to Press

This combo exercise is a great way to complete lots of strength moves in a short amount of time.  To complete it correctly see the video and description below.

  1. Clean to kettlebells up to the rack position
  2. Lunge one leg back, then position the leg under you as you lower down to your bottom.
  3. Lay all the way down and complete the prescribed number of chest presses.
  4. Place the kettlebells back in rack position.
  5. Roll the hips and legs to assist in getting back to a seated position with good posture.
  6. Pull one leg under the body and come up to a position kneeling on one knee.
  7. Lunge up to standing.
  8. Repeat.