Venatus Strength and Conditioning

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KB Rack/Overhead Mixed Carry

When completing this carry the overhead weight will often be lighter than the rack positioned weight.  Different weight implements can be used but care should be taken to ensure the arm holding the overhead position remains straight and stacked joint on joint (elbow over shoulder, wrist over elbow, knuckles up).  To perform the exercise correctly see the video and description below.

  1. Take two kettlebells and clean them up to rack position.
  2. Take one kettlebell and press it up overhead.
  3. With one kettlebell in rack position and one kettlebell in the overhead position tighten the core, keep the glutes clenched and walk for the prescribed distance.
  4. Switch as directed.