Venatus Strength and Conditioning

Born in combat. Delivered to you.

Kettlebell Suitcase Deadlift

To perform this exercise correctly see the video and description below.

  1. Stand with the feet hip width apart and a kettlebell beside each foot.
  2. Keep the back straight, chest up, and head forward throughout the movement.
  3. Hinge back at the hips to pick up the kettlebells.
  4. Extend the hips to stand up, then hinge back again to touch the kettlebells to the ground.