Venatus Strength and Conditioning

Born in combat. Delivered to you.

Reverse Lunge

To perform the exercise correctly see the video and description below.

  1. From a standing position with the feet about hip width apart, take one large step backward and make contact with the ground with your toe.
  2. Lower yourself down until your front thigh is parallel to the floor.  While performing the lunge ensure that your front knee stays in line with your ankle.
  3. Step back forward and return to the start position.