Venatus Strength and Conditioning

Born in combat. Delivered to you.

Rotational Single Leg Hip Press

To perform this exercise correctly see the video and description below.

  1. Lay on your back with the knees up and feet flat on the floor.
  2. Bring one leg up straight and press the hips up off the ground.
  3. Bend the leg that’s up and rotate the hips so you can push your foot underneath the stable leg, then rotate it back up.