Venatus Strength and Conditioning

Born in combat. Delivered to you.

TRX 3-way Plank

To perform this exercise correctly see the video and description below.  For more information on the set-up and use of the TRX see our TRX tips page.

  1. Set-up the TRX with the handles 6-12 inches from the ground.
  2. Get into the TRX Prone position.
  3. Raise yourself up to the plank position on either the elbows or hands maintaining an anterior tuck with the hips.
  4. Hold the plank position for the prescribed time then switch to an oblique plank position.
  5. To move to the oblique plank position rotate the feet in the stirrups and the hips so they are in a side lying position.
  6. Stay up on one elbow and maintain a straight body line with the opposite hand straight up in the air.
  7. Hold for the prescribed time then switch to the opposite side.