Venatus Strength and Conditioning

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TRX Alternating Split Row

To perform the exercise correctly see the video and description below.  For more information on the set-up and use of the TRX see our TRX Tips page.

  1. Set-up the TRX at about waist height.
  2. Stand with the feet below or behind the anchor point.
  3. Grab the TRX handles with one hand in a horizontal overhand grip and one hand in a vertical overhand grip.
  4. Lean away from the TRX with the arms straight out from the TRX.
  5. Simultaneously pull one arm above the head while the other arm extends out to the side in a fly motion.
  6. Lower the arms back down the start position and then switch hand positions and perform on opposite sides.
  7. Repeat as necessary.