To perform the exercise correctly see the video and description below. For more information on the set-up and use of the TRX see our TRX Tips page.
- Set-up the TRX with the handles about 6-12 inches from the ground.
- Get into the TRX in the prone position then raise yourself up to the push up position
- Holding the torso stationary, alternate pulling your knees to your chest.
- Repeat as prescribed.