Venatus Strength and Conditioning

Born in combat. Delivered to you.

TRX Chest Flys

To perform the exercise correctly see the video and description below.  For more information on the set-up and use of the TRX see our TRX Tips page.

  1. Set-up the TRX at about waist height.
  2. Position the feet in line with or behind the anchor point.
  3. Grab the handles with a vertical overhand grip.
  4. Lean into the TRX at the desired angle and ensure there is tension in the TRX straps.
  5. Keep the elbows slightly bent and open the arms out wide until the elbows are approximately in line with the shoulders, then push the arms back to the start position.
  6. While performing this exercise be sure to keep the body straight and the core engaged.