Venatus Strength and Conditioning

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TRX Chest Press to Chest Flys

To perform this exercise correctly see the video and description below.  For more information on the set-up and use of the TRX see our TRX Tips page.

  1. Set-up the TRX at about waist height.
  2. Position the feet under or behind the TRX anchor point.
  3. Grab the TRX handles with a horizontal overhand grip and lean into the TRX at the desired angle with the arms straight out from the chest.
  4. Pull the arms back with the elbows as a hinge point until the elbows are about in line with the shoulders and the arms create a 90-degree angle.
  5. Push the arms straight back out the start position.
  6. Change the hands to a vertical position and keeping the elbows slightly bent open the arms out straight until the elbows are approximately in line with the shoulder.
  7. Push the arms back together to the start position.
  8. Continue alternating the exercises as necessarily.