Venatus Strength and Conditioning

Born in combat. Delivered to you.

TRX Grapplers Rotation

To perform this exercise correctly see the video and description below.  For more information on the set-up and use of the TRX see our TRX Tips page.

  1. Set-up the TRX in single handle mode with the TRX at about chest height.
  2. Grab the handle with both hands and create a table with your body with the chest directly under the handle of the TRX and the knees bent.
  3. Pull yourself up slightly while rotating the body up and around the handle to one side.  The feet should pivot as you rotate, and the arms should push up and straight.
  4. Return to the start position and repeat on the opposite side.