Venatus Strength and Conditioning

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TRX Hamstring Bicycle

To perform this exercise correctly see the video and description below.  For more information on the set-up and use of the TRX see our TRX Tips page.

  1. Set-up the TRX with the handles about 6-12 inches from the ground.
  2. Lay flat on your back and put your heels in the TRX stirrups.
  3. Push the hips off the ground and pull your heel to your glutes one leg at a time.
  4. Alternate reps in the same manner as if riding a bike.