TRX Hamstring Bicycle
To perform this exercise correctly see the video and description below. For more information on the set-up and use of the TRX see our TRX Tips page.
- Set-up the TRX with the handles about 6-12 inches from the ground.
- Lay flat on your back and put your heels in the TRX stirrups.
- Push the hips off the ground and pull your heel to your glutes one leg at a time.
- Alternate reps in the same manner as if riding a bike.