Venatus Strength and Conditioning

Born in combat. Delivered to you.

TRX ‘I’ Row

To perform this exercise correctly see the video and description below.  For more information on the use and set-up of the TRX see our TRX Tips page.

  1. Set-up the TRX at about chest height.
  2. Grab the handles with a horizontal overhand grip and leaned back into the TRX at the desired angle from the anchor point.
  3. Keeping the arms and legs straight, and the glutes and abs contracted pull the TRX handles straight up above the head until standing straight up with tension still in the straps.
  4. Lower the arms back to the start position and repeat.