Venatus Strength and Conditioning

Born in combat. Delivered to you.

TRX Oblique Pike

To perform this exercise correctly see the video and description below.  For more information on set-up and use of the TRX see our TRX Tips page.

  1. Set-up the TRX with the handles approximately 6-12 inches from the ground.
  2. Get into the prone TRX position then raise up to a push-up position.
  3. Rotate the torso and feet slightly to one side.
  4. Using the hips as a hinge point, keep the legs straight and pull the toes as close to the chest as possible.
  5. Release the movement back to the start position.
  6. Repeat and switch sides as necessary.