To perform this exercise correctly see the video and description below. For more information on set-up and use of the TRX see our TRX Tips page.
- Set-up the TRX approximately 6-12 inches from the ground.
- Get into the prone TRX position then push up to the push-up position.
- Keeping the body straight begin swinging the legs side to side using the hips as a hinge point. The movement will be similar to the pendulum on a clock.