The pike is an advanced modification of the TRX pull-in or “TRX Crunch”. To perform this exercise correctly see the video and description below. For more information on use and set-up of the TRX see our TRX Tips page.
- Set-up the TRX with the stirrups 6-12 inches from the floor.
- Get into the prone TRX position then lift yourself to the push-up position.
- Keeping the legs straight use the hips as a hinge point and pull the toes up as close to the chest as possible.
- Straighten the body back out with control and return to the start position. Repeat.