Venatus Strength and Conditioning

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TRX Pike

The pike is an advanced modification of the TRX pull-in or “TRX Crunch”.  To perform this exercise correctly see the video and description below.  For more information on use and set-up of the TRX see our TRX Tips page.

  1. Set-up the TRX with the stirrups 6-12 inches from the floor.
  2. Get into the prone TRX position then lift yourself to the push-up position.
  3. Keeping the legs straight use the hips as a hinge point and pull the toes up as close to the chest as possible.
  4. Straighten the body back out with control and return to the start position. Repeat.