Venatus Strength and Conditioning

Born in combat. Delivered to you.

TRX Pistol Squat

To perform this exercise correctly see the video and description below.  For more information on the set-up and use of the TRX see our TRX Tips page.

  1. Set-up the TRX at about chest height.
  2. Grab the TRX with a vertical overhand grip and stand on one leg with the other leg straight out.
  3. Maintain a grip on the TRX and squat down as deep as possible while maintaining the alignment of the knee over the ankle.
  4. Push through the heel of the planted leg and stand up to the start position.