To perform this exercise correctly see the video and description below. For more information on the set-up and use of the TRX see our TRX Tips page.
- Set-up the TRX with the stirrups 6-12 inches from the ground.
- Get into the TRX in the prone position.
- Push yourself up to your hands and into the push-up position.
- Lower your chest to the ground and push back up to the start position.