TRX ‘T’ Row
The ‘T’ row is a back strengthening exercise and very similar to a reverse fly. To perform this exercise correctly view the video and description below. For more information and tips on use of the TRX, see our TRX Tips page.
- Set-up the TRX with the handles at about waist height.
- Start with both feet/heels on the ground. Hold the TRX in a vertical overhand grip with straight arms, and at the desired angle from the anchor point.
- Keeping the arms and legs straight, and glutes and abs contracted, pull the TRX handles straight out to the sides forming a ‘T’ with the body.
- Control the movement back to the start position.