Venatus Strength and Conditioning

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TRX ‘T’ Row

The ‘T’ row is a back strengthening exercise and very similar to a reverse fly.  To perform this exercise correctly view the video and description below. For more information and tips on use of the TRX, see our TRX Tips page.

  1. Set-up the TRX with the handles at about waist height.
  2. Start with both feet/heels on the ground.  Hold the TRX in a vertical overhand grip with straight arms, and at the desired angle from the anchor point.
  3. Keeping the arms and legs straight, and glutes and abs contracted, pull the TRX handles straight out to the sides forming a ‘T’ with the body.
  4. Control the movement back to the start position.